insomniac

Keeping your wake-up time constant but going to bed one hour later will help 25 percent of insomniacs within one to two weeks.

And then there are people like me, run-of-the-mill insomniacs who toss and turn all night, trying to fall asleep.

Last week, I excitedly tried to explain the beauty of the concept to a couple of non-insomniacs, but the response was disappointing.

The next step is to find out whether rocking can help treat sleep disorders . Meanwhile, insomniacs can always try a hammock.

Insomniacs or the mentally ill bother their neighbors and thus seem to be more of a "lunatic" than usual because they are awake.

My mother and I are the hardcore insomniacs, for whom sleep is part adventure, part penance.

The newest research discovers that if insomniacs shorten their time in bed, it may be a key in improving sleeping quality.

Now the main reason of insomniacs is emotional change and mental stimulation, so insomnia closely relates to hepatic depression.

Jet-lagged travelers and insomniacs, rejoice: Researchers have finally decoded the signal that our body clock uses to keep time.

Insomniacs often take longer to heal after major surgery than their counterparts who got seven to nine hours of sleep regularly.

Objective To investigate rates of insomnia and anxiety and their relationship in army insomniacs .

Also, insomniacs tend to be too inactive a couple of hours before bed.

Insomniacs often take longer to heal after major than their counterparts who got seven to nine hours of sleep regularly.

Most insomniacs , he says, suffer chronically abnormal sleep and would need long-term treatment.

I read that most insomniacs are people who go to bed when they aren't sleepy.

The Kaleses use moderate afternoon exercise , along with psychotherapy and biofeedback , to treat severe insomniacs .

The following sleep tips, compiled from various sources, may prove helpful to some of my fellow insomniacs .

Meanwhile, insomniacs can always try a hammock.

Insomniacs rarely fall asleep on people's couches, I assure you.

It's not just insomniacs or people being deprived of sleep.

Insomniacs should avoid showers in the evening.

As a result, many people with DSPS have been labelled as insomniacs.

Tempting as it is, insomniacs shouldn't nap: It can sap your weak sleep drive.

Insomniacs and burglars are the only people up at that time.

Insomniacs don't sleep because they worry about it , and they worry about it because they don't sleep .

Differences between objective and subjective sleep quality in chronic primary insomniacs and the correlated factors

Sleep Behavior and Coping Style in Chronic Insomniacs

sea breezes salutary to insomniacs