nap

do not take naps during the day, and yet they can be so heavy.

But so far I haven't heard of anyone trying to increase the frequency of the naps when sleepiness was overwhelming.

But when I stretched the naps during the day, I felt more tired at night and made up for it by taking more frequent naps at night.

Griffin asked FOR whiskey and food. He said that except FOR short naps he had not slept FOR three days and nights.

Naps also help when you know you're going to have to stay up later the same night.

I might be able to gradually wean myself off the alarm, at least during the daytime naps.

Few employers sanction naps, but even sitting back in your chair and closing your eyes for a few minutes can be restorative.

Jack, cut it out---Dad is trying to take some naps.

Reclaim naps not as the refuge of the lazy, but as the birthright of every creature able to snooze.

I've read that you can delay naps by an hour if necessary, but missing a nap can cause a rapid crash that takes a while to recover from.

I feel very mentally relaxed and unstressed most of the time, at least when I keep to my naps roughly on schedule.

Choosing regular times to read (especially before naps and bedtime) is a way to help your child learn to sit with a book and relax.

I'm finally beginning to have dreams during my naps, which indicates REM sleep.

A man naps in his hammock along the bank of the Sangker River in Battambang.

He swears by short naps or even just stretching out in bed for a few minutes.

The students remained in the bunkers for between two and four weeks at constant light levels and were not allowed watches or to have naps.

Take naps if possible and call it a night early.

Another challenge was that I had to take my naps fairly regularly, every 4 hours on average.

Take a nap. It has been proven that naps are beneficial and help you function better for the rest of the day.

We sat down and waiter gave us each a large bib, wet naps and wooden mallets.

In the heat of a desert day he stands stock-still while his master naps in his shadow.

So she lugged a chair behind the garage to sit out the children's naps .

Children who took longer naps completed fewer puzzles successfully, and the later they went to bed, the less well they performed.

He never naps , and at night he sleeps for just 20 minutes at a time, and only when he's being held.

Objective To understand the genetic typing naps of Leptospira interrogns in SiChuan province by pulsed-field gel electrophoresis(PFGE).

"Sometimes narcolepsy can be managed entirely by naps alone, " says neurologist Eveline Honig, M. D. , Director of the Narcolepsy Network.

And if all else fails, try to take a nap during the day. Naps can enhance brain function, energy, mood and productivity.

Cause fat ratio rose is the main cause of not eating: somebody loves naps not used to eating breakfast and dinner excessive.

I used to lie on the couch and my eyes would fill with tears as they had their naps.

The addition of the core naps causes some other differences from the Uberman schedule as well.

Of course there is no way of measuring whether allowing naps has made a difference to the business.

A couple of recent presidents famous for their all-night energies kept up the pace by means of naps.

Studies on solo yacht racers indicate that winner's average about five hours of sleep in the form of brief naps throughout the 24 hour day.

You'll still feel like a zombie without REM sleep, but the extra naps could provide additional rest and help avoid oversleeping.

Micro-naps of six minutes were enough to boost volunteers' short-term performance in one study.

I expect this situation will gradually improve as I become more consistent at reaching REM sleep during the naps.

Winston Churchill and Thomas Edison came close but they were also fond of taking naps, which may disqualify them as true short sleepers.

I take what I term as 'micro naps', usually two throughout the day.

Get rid of guilt. Researchers agree that power naps are great for your health and productivity.

Lynette: So you could be of some use around here, not so you could, uh. . . oh, "take long baths or get in some extra naps" ?

As I passed about five hours between naps, I felt a mild urge to take a nap.

Watermelon is a favorite dessert, followed very often by baseball for the young and active, and naps for the old and weary.

And tasty treats beyond the joes and javas. Naps tend to be solitary and, dare I say, not as sexy.

My naps weren't as restorative, and I spent much of last night feeling drowsy.

Juggling the naps around was no problem.

Of the roughly two dozen NBA players interviewed for this article, all said that they usually took naps in the hours before games.

My husband called our nights at the ballet and theater "Jane's most expensive naps. " Eventually we relinquished our subscriptions.

In tests, 12 men who described themselves as "good sleepers" were asked to have naps in a hammock.

Naps are not always a bad thing.

When I am not at home Munchie finds plenty of amusements. He chases cats, sniffs dead frogs, naps, and visits neighbors.

She says she now feels more awake in class and no longer needs naps. Her grades have shot up, too.

However, such naps , whether regular or irregular, would reduce the daily sleep requirement and also sleepiness .

Four out of five people with insomnia sleep better at night without naps.

Try not to take naps during the day because naps may make you less sleepy at night.

Well, I hate to admit this, but I think my naps are starting to have an effect on my grades.

Keep it under 30 minutes long and you should be able to avoid the bewildering effects of longer naps.

The report urged people to avoid overusing networking devices, while turning to relaxing music, massage and naps to improve sleep quality.

After feeding, all the babies got clean outfits before being placed in their cribs for naps.

Does it feel like your doing laps and eating food and taking naps and hoping that someday, perhaps your life will hold some cheer.

If you do not have little children then you probably do not realize how important these naps are.

Some worked in shifts, with certain members leaving to take naps or eat meals, while others saved their places in line.

Do not take any naps the day after you've lost sleep.

A Norwegian red cow naps on a mat at a small dairy co-op south of Lillehammer, Norway.

Spring naps, unconscious of the dawn. Everywhere, birdsong.

According to a nationwide survey, less than 25 percent of Spaniards still enjoy naps.

But I found that when I needed those naps, my body just pulled me down to sleep, and I naturally woke up about 15-20 minutes later.

With 3-4 power naps through the day, I've found that I could, on occasion, drastically reduce my need for sleep.

I had no trouble going six hours between naps during the day.

This was my day with my son: cuddling, feedings, naps.

Naps refresh you at a cellular level that-sorry, Mr. Joe and Soda-caffeine just can't do.

For as long as I can remember, I never took naps.

"Up at the same time, to bed at the same time, " said Smith, a big believer in the power of naps.

Some participants took naps with REM sleep, which typically begins more than an hour after a person falls asleep.

Therefore, refraining from naps may help the elderly to achieve better sleep at night.

And breast-fed babies also took more frequent, shorter naps than formula-fed infants.

By definition polyphasic sleep means you'll be taking multiple naps during a 24-hour period and spending more time awake at night.

While two kittens copy everything their mother does, their brother naps.

"He was saying the naps should only be 45 minutes or an hour long and maybe guys were sleeping too long, " Gordon said.

If you're still tired, get up anyway and go through the day, avoiding naps.

Schedule: I will be able to go to all of my classes and still take the required naps.

He did, however, take naps during the day.

An idea I have to make the adaptation period easier would be to increase the frequency of naps, but not their duration.

Regular naps prevent old age. Especially if you take them while driving.

She naps everyday after lunch for an hour.

Other scientists have looked at naps from the perspective of learning and memory.

During the day I pop into the bedroom as needed to take naps, and at night I nap on the couch.

They also sleep more than the rest of us, and take more naps.

Please note that not every combination of naps and core-nap seems viable.

Daytime naps steal hours from nighttime slumber.

Nappers often have better memories and remain more alert than people in their age group who eschew naps.

Secrets? These? We all know about the benefits of chicken soup and yoga, vitamin C and naps.

He naps away most of his classes.

Sleep-deprived gadget users were using caffeine and naps to cope with fatigue, according to the poll.

This means you only have about 3. 5 hours of waking time between naps , 4. 5 hours if you push it. So this can restrict your options a bit.

Interrupted Naps. Several people have asked me what happens if a nap gets interrupted prematurely.

Napped , nap. Ping, naps To form or raise a soft or fuzzy surface on ( fabric or leather ) .

On average, babies' growth-associated sleep patterns resulted in about 4. 5 hours more sleep per day over two days, and three extra naps.

Break taking can also involve naps, weed, television, video games, or meditation.

Last night was semi-difficult, with lots of sleepiness and fatigue between the 1am and 5am naps.

However, on weekends and holidays, i seldom take good naps.

This is when your energy reserves are at there lowest, and many research studies prove that naps increase productivity.

Mammy: Well-brought-up young ladies take naps at parties.

Longer naps in the morning yield more REM sleep, while those in the afternoon offer more slow-wave sleep.

We all know about the benefits of chicken soup and yoga, vitamin C and naps.

A lot of the time, it's cat naps, when they can switch from dozing to fully alert and awake at a moment's notice.

As your baby gets older, he'll need fewer daytime naps and more playtime and stimulation.

Steven's program is wonderful but you need that extra time for 10-15-minute power naps during the day.

NHL schedules closely resemble those in the NBA, which is why naps are prevalent there, too.

Synchronise your body clock by getting up and going to bed at the same time every day. Avoid daytime naps .

The scientists asked them all if they took midday naps, and if so, how often and for how long.

More Details on Naps: On my polyphasic schedule, I spend about 15-20 minutes asleep during each nap.

I watch her while she sleeps? (for sure she naps on you)?

Oh, wait, you were taking naps when the kids were? Is that safe?

Because the naps are so short, it's not remotely the same thing as going down for the whole night.

Patients think that the most effective way to alleviate fatigue are sleeping, lying down and resting, taking naps.

We took several brief and restless naps.

Naps can boost your brain power, but late afternoon naps can make it harder to fall asleep at night.

True short sleepers don't need naps or coffee.

You never take naps? Ah. . . no, I usually don't.

Relax, take naps, breathe.

Keep them under 10 minutes, Karam-Hage suggests, noting that longer naps can keep you up at night.

SCARLETT: When we were at Saratoga I didn't notice any Yankee girls taking naps.

Also, keep naps to under an hour.

Limit daytime sleep to 20-minute, power naps.

We'd catch cat-naps at 40 below on our sled, incidentally.

I take midday naps in summer.

For example, you might have a core sleep period from 2-5am, and then three or four shorter naps spread throughout the day.

When we were at Saratoga I didn't notice any Yankee girls taking naps.

So far I've tested countdown alarm times of 20, 22, 25, and 30 minutes for my naps, trying each one for about 8-10 cycles.

Naps provide different benefits depending on how long they are.

If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness.

Yes, all of us have naps.

day and night tung and dong stayed in the room , spelling each other off only for short naps.

I often go 5-6 hours between naps during the day and 2-4 hours between naps during the night.

For the rest of us, it is more realistic and healthy to sleep at night as best we can and then take naps as needed.

I still got up at 5am this morning, and then I'll begin doing the naps every 4 hours starting this afternoon.

Hilary: Do you take naps at noon or feel sleepy?

Since when do you take naps in that position?

Ben: Is your father in the habit of having naps?

Do you take naps like he did?

A: Is your father in the habit of having naps?

He naps after lunch every day.

Do you ever take naps a day?

Do you like to power naps?

Mosha wears the prosthesis almost all the time. It is only removed for naps

Napped, nap. Ping, naps To pour or put a sauce or gravy over (a cooked dish)

how to save time sleeping by replacing a night's rest with half-hour naps around the clock;

The Flow Properties of Aqueous Solution of Hydrophobically Associating Amphoteric Polymer NAPs through Porous Media

he limited himself to having afternoon naps

Naps refresh you at a cellular level that-sorry, can't do. Soda-caffeine just

The Higher Education Cost and The Efficiency Index of the Naps

Effects of Naps During 40h Sleep Deprivation on Continuous Adding

cute, take several naps during a day

The Effects of Naps During 40h Sleep Deprivation on Short-Term Memory

Take naps and stretch before rising

A Speaker Recognition Algorithm Based on NAPS Kernel-SVM

the fusion protein 1ab was cleaved into 15 small naps;

Taking several naps every day ---