释义 |
- 1
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. 转动肩膀, 向前,然后向后,每转动一次伴随着一次深呼吸。 - 2
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. 转动肩膀,向前,然后向后,每转动一次伴随着一次深呼吸。 - 3
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes. 转动肩膀,向前,然后向后,每转动一次伴随着一次深呼吸。重复做2分钟。
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