We start in the caravanserai (traditional roadside inn), its courtyard once full of camels laden with silks and spices but today transformed into a dull, roofed market depot.

They’re full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.

They're full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.