He wanted to win the race, or at the least, to finish second.他想赢得比赛，或者至少得第二名。

It is, at the very least, an interesting book.至少，它是一本有趣的书。

It will change your life or, at the very least, teach you something new.它将改变你的生活，或者至少，让你学到一些新东西。

At the very least, she deserves to be heard.至少，她应该有发言权。