vegan

Throughout the next year or two, many vegans tried to convince me that vegetarianism wasn't enough, but I wouldn't listen.

Vegetarian food is often associated with religious beliefs; most of Buddhists are vegans .

Vegans do not use wool or any other materials obtained from animals.

As she says, "vegan eating is a truly indulgent way of life, as vegans regularly partake of the very best foods that nature has to offer. "

Oily fish is one of the best dietary sources, but vegans can obtain it from fortified breakfast cereals and margarine.

Both he and his wife are strict vegans, eating no animal products whatsoever.

Of course. However, it is not just a plaything for vegans.

Another Christchurch vegan said she found non- vegans attractive, but would not want to be physically close to them.

The synthetic stuff can also be eaten by vegans and is considered by most to be halal and kosher.

As an alternative to turkey, many vegetarians or vegans eat Tofurky, a meatless turkey made of tofu.

Vegans - and anyone else - should be able to obtain B12 by consuming organically grown produce.

However, vegans - vegetarians who also avoid dairy products - scored significantly lower, averaging an IQ score of 95 at the age of 10.

One vegan said while she found non-vegans attractive, but would not want to be physically close to them.

My love to the sport. And I feel the need to prove that vegans are neither frail, nor skinny, nor weak!

To make up for milk products, vegans should eat plenty of calcium-rich plant foods.

In some not-so-great news, it was found that vegans had a lower average IQ than vegetarians (but still higher than omnivores).

For this reason, it's important for vegans to consider vitamin supplements, vitamin-enriched cereals and fortified soy products.

Vegetables are allowed from day one - so much so that even vegetarians and vegans can follow this version of the diet.

And a daily vitamin D supplement is a good idea for vegans and meat-eaters alike.

In vegans with low calcium intake, a higher rate of fractures and lower bone mineral density compared to non-vegans has been reported.

However, with the exception of B12, these nutrients are generally important to consider for non-vegans as well.

Others become vegans and will not eat any animal products at all.

Often new vegans sell their animal-based attire to thrift shops or donate items to shelters for homeless or battered people.

Vegan The Vegan Society produces The Animal Free Shopper which lists branded products suitable for vegans.

College students are the most rapidly growing group of vegetarians and vegans.

Fruitarians are a subgroup of vegans who eat only the fruit of plants.

Bone health: Lacto-vegetarians have similar calcium intake as meat-eaters, though vegans consume substantially less calcium.

Vegans avoid eating any animal products. They don't eat any meat products, milk, cheese, eggs, honey, or gelatin.

Why do vegans and the green movement argue that meat is so bad for the environment?

I invite all you non-vegans out there to reflect with me.

'Vegans basically lose their ability to digest carnitine, ' said Dr. Hazen.

In fact, vegetarians and vegans usually have better protein consumption than people who eat meat, dairy and eggs.

"Vegans need to pay extra attention to what they're eating to make sure they're getting enough nutrients, " he says.

As many plants are eaten by vegetarians and vegans, do they 'create' more suffering?

Bad news for vegetarians and vegans who often turn to tofu and associated soy products.

Strict vegetarians, who avoid meat, and vegans, who avoid all animal products, are also at risk of B12 deficiency.

Vegetarians are sneered at and vegans are best advised to take sandwiches.

Vitamin B12 is only found in animal foods, so vegans must eat food fortified with B12.

Many vegans choose not to wear clothes containing animal products, such as leather, wool, or silk, or wear makeup tested on animals.

Their reasoning is that the bodies of non- vegans are made up of the dead animals they have consumed.

Some vegans eat a lot of junk, and their health suffers for it.

While lacto-ovo vegetarians can eat eggs and dairy, vegans don't eat anything that comes from an animal.

Honey. Bees are animals. Bees make honey. Vegans don't eat it.

This is interesting even for people with milk allergies, diabetics, vegetarians or vegans.

Some vegans may continue their vegan ways.

There are two nutrients vegans should be particularly awareof.

I think vegans and vegetarians are nearly as smug as meat eaters.

In Totnes, where she lives, Paige knows many other raw vegans who have a nature-loving lifestyle.

One thing that might interest them vegans is that non-alcoholic beer can be found vitamin B12.

Are vegans really at greater risk of B12 deficiency?

Thenumber of vegans I know personally is . . . five.

By the morning of June 23, Wynn and Hissom were Vegans for life.

Strict ethical vegans, of which I am one, are customarily excoriated forequating our society's treatment of animals with mass murder.

Beekeepers are an opinionated group (like vegans). Just because one beekeeper tells you

Vegans don't eat meat, dairy products or eggs - in short, no animal products,