once a week

Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

Simple Fix: To eliminate dust mites and the dead skin cells they eat, wash bedding in hot water at least once a week.

But that simple message once a week, made HIV-positive recipients significantly more likely to take their medicine and remain healthy.

This definition excludes the baby who has soft, easy-to-pass stools once a week, even if he seems to strain a lot in the process.

Local residents say that police regularly swept the area, roughly once a week, checking residents' IDs and sometimes looking inside homes.

At least once a week. Frankly, when it comes to tennis, I get very excited. I am fascinated by the game.

Keep neatness in the office. Clean the desktop and floor once a day. Make a thorough clearing once a week.

A woman who ate ice cream two or more times a week had a 38% lower risk than one who treated herself less than once a week.

In such a case change the oil and check regularly once a week the metal particles amount.

Maintain cleanliness and proper function of the refrigerator. Clean it once a week. Do not litter.

At least once a week, Suzie would set her jaw firmly and say, "I've got to learn all about this investing thing. "

She checks in with her mother at least once a week.

First she said, 'I don't think you are suitable for collective life. ' I did have a dorm room there, but at most stayed there once a week.

Since we began to visit them once a week, these elder men no long feel lonely.

At the national flag-raising ceremony once a week, it is a great honour for the children who are luck to be choosen to raise the flag.

Groom them at least once a week to control shedding and for quality bonding time.

English gentlemen used to employ correspondents to write them once a week from London the gossip of the court and of the town.

To help deal with that, a number of grouped organizers meet once a week to make sure they are not at cross-purposes.

It's easy to make eating ice cream a regular habit in the summer, but try to limit frozen treats like ice cream to no more than once a week.

You can't wear a tank top two days in a row, and you can only wear your hair in a ponytail once a week.

They were also ordered not to interfere with prosecution witnesses, and to report to the Police once a week.

According to a recent study, 35 percent of Americans eat at a fast-food restaurant at least once a week.

Revolutions should be like book readings at San Wei Bookstore: once a week, with the location chosen at the last minute.

I'm not a member of any org aniz nations now, but I dot ake ballroom dancing cl asses once a week.

He says they used to eat out once a week, but have had to cut back.

Her father goes once a week to see her and she spends Sunday afternoons at the family home with her mother, father and brother.

The number of males who reported that they ate out for lunch less than once a week was 120 .

About once a week, Uncle Vernon looked over the top of his newspaper and shouted that Harry needed a haircut.

But exercising vigorously only once a week or less increases your risk of an injury, he said.

You can use this Progress Chart to record your measurements. Take them again once a week or once a month to see if you're losing inches.

Tip: At least once a week, stay later than everyone else, especially the boss.

If you just can't bring yourself to vacuum, wipe and dust once a week, there are services that will do it for you.

First you must accept he is not to blame in any way, and that around one in five four-and-a-half year-olds bed-wet once a week or more.

To help prevent mold, the bread container should be cleaned with hot water at least once a week and carefully dried.

Whymper heard nothing of this affair, and the eggs were duly delivered, a grocer's van driving up to the farm once a week to take them away.

The number of females who reported that they ate out for breakfast less than once a week was 448 .

Call her. At least once this month. Better yet, once a week. Let her talk about . . . anything.

Keep the relationship alive by getting a babysitter (maybe once a week) and doing something together, just the two of you.

Here's another idea that's been popping up in some offices: Team up with coworkers and take turns providing lunch for the group once a week.

Even when managers do get away, one-quarter check e-mails and voicemail messages, and 13 per cent call the office at least once a week.

If only Hitler and Mussolini could have a good game of bowls once a week at Geneva, I feel that Europe would not be as troubled as it is.

You'll find that almost every other dieter will tell you to weigh yourself only once a week.

Simple Fix: Wet-mop floors at least once a week to keep dust to a minimum.

A dog racing week to week, will generally continue the daily routine, but once a week gets a straight gallop up the Kay track.

For 10 years Watanabe visited Masuko once a week at the home Masuko refused to leave.

Use a disinfecting cleanser once a week on the bathroom floor and sides of the tub and shower; rinse well and dry the surfaces with a towel.

Once a week , she wrote to her mother.

If this is you, make it a point to leave work exactly on time at least once a week, if not more.

I see my parents only a few times a year, and they call me almost once a week.

Clean floor drain outlets at least once a week to prevent putrid air and insects in the soil pipes from entering the premises.

About once a week, during a time where my wife is really present in my thoughts, I send her a little simple note by email.

Women who said they were physically active even once a week showed less cognitive impairment as measured by a test.

The complete array of telescopes will be able to survey the entire night sky visible from Hawaii about once a week.

Then plan to make time at least once a week to process incoming papers and file papers that are worthy of being kept.

You might be an "everything in moderation" sort of person, which means you decide to eat chocolate only once a week instead of every day.

He noted, "We might have seen Rich, Bill, or Dale once a week on a Friday afternoon for two hours. "

Always try to run all unit tests once a day or once a week to make sure your latest code changes did not add new bugs or errors.

Drivers would have to leave their cars behind once a week, depending on the last digit of the license plate.

Vera likes shopping. She goes shopping with her mother once a week. They often buy some vegetables, fruit and other food.

There were, as I recall, fourteen students in a course that ran fourteen weeks each semester and met for two hours once a week.

Change the water in bird baths at least once a week or install a fountain or dripper to keep the water moving.

They sold you a pup when you bought thAT car; it breaks down AT least once a week.

One in five wireless users take pictures with their phones at least once a week, according to the Internet marketing research firm comScore.

Couples who share a bottle of wine at least once a week enjoy marital life far more than those who steer clear of alcohol, they claim.

We also encourage managers to meet with all of their direct reports at least once a week to talk, to give feedback and to get feedback.

Ensure the production environment up to standard and the production hygiene, check and follow up once a week.

Those who went shopping more than once a week tended to be at the younger end of the age spectrum, and male.

Arrange for a night out with friends at least once a week.

There used to be an old joke in America that people should take a bath once a week, whether they need one or not.

The girl' gave' her mother a free dress once a week !

"I can call him once a week, " says Fang. "I ask him about progress at school; if his grades have gone down, I tell him to improve. "

John used to visit his parents once a week when he worked as an assistant in the city.

Once a week, make sure you're making some sort of progress towards your short term goals.

Towel after use must be promptly cleaned, disinfected once a week, hanging Office would like to air dry, preferably dry or drying time.

The number of females who reported that they ate out for breakfast once a week was 127 .

the executive council normally meets once a week , and its proceedings are confidential , although many of its decisions are made public.

He kept on doing everything all right for her. Buy her things. Take her out for dinner once a week. But nothing seemed to satisfy her.

Hopefully, like all children, she will continue to talk only once a week, on the subject of New Yorker cartoons.

So schedule your lunch break for a little cooking relaxation, even if you're only doing it once a week.

He writes to his mother once a week.

19 The filter materials should be cleansed at least once a week and replenished at least once a month.

One in five young teenagers suffer headaches at least once a week, say researchers.

I used to go out to the movies at least once a week, and sometimes more.

Offenders spend at least eight hours a day entering data and can only see visitors in the chat room once a week.

Schedule a convenient time, at least once a week, to spend the whole day with your child.

My resolution this year is to tear myself away from work and family hassle at least once a week for a day to enjoy and relax by myself.

I used to go to see him about once a week to talk about economic developments.

Second, the cleaning work best after the end of each play within half an hour, if not frequently should clean up once a week.

Sorting out customer information and save it to be easy to refer and Update once a week.

I now know why Jim only comes home for meals every once in a while. Eating like this more than once a week would give anybody a coronary!

At least once in your life -- maybe even once a week or once a day, for that matter -- you have fantasized about coming into a lot of money.

If you can only exercise once a week, that's better than nothing .

Try to convince a friend or family member tocome along with you -- even if it's just once a week.

I had to admit that although we used to play games once a week (or more! ), we're now lucky to play them once a year.

The key habit to actualizing your goals: Review your goals at least once a week.

Organize the regular convention production meeting once a week, analysis production situation, propose and solve the question.

I suggest that at least once a week when something is bothering you, sit down and write a Love Letter.

One group of people just met for an hour-and-a-half once a week in a support group.

Oral medication only to the amount of the week, inverted membrane is once a week, usually to be ten times, about three months.

He had a wide grin and fresh face that looked as if it hardly needed shaving more than once a week.

Invest a few dollars in a good dial-type tire pressure gauge and use it to check your tire pressure once a week.

Go grocery shopping once a week. You'll save money and time if you make the effort to plan for a week and to shop for it all at once.

Once a week she rides her bicycle for at least two hours from her apartment in Shekou to go shopping and bodybuilding.

Try each of these once a week for four weeks. Do them after a run, or on a non running day with 15 minutes of jogging to warm up.

I try to go swimming at least once a week.

In this manner the cat continued to carry presents of game to the king at least once a week for two or three months.

Work with them to arrange some means for touching base on a routine basis -- say, through a once-a-week meeting or conference call.

Once a week, Ivetta visited her father in his apartment and made him dinner.

No, I never did. It's for my son. He loves it, and I made an agreement with him that he can eat it once a week.

Natural earthquakes of a similar intensity occur in the Middle East region about once a week, without the public feeling them.

Natural earthquakes of a similar intensity occur in the Middle East region about once a week, without the public feeling them.

And she knew that she would have to wear heavy medieval clothes and that her underwear, like her body, would be washed only once a week.

Hold regular production meeting once a week persistently, sum up the work done in last week and assign work for next week.

walk or run at least once a week keep your cholesterol down and drink an occasional glass of red wine.

Research suggests that up to 8 percent of adults suffer from chronic nightmares, like drowning or being chased, at least once a week.

I try not to think about it too much, but I have at this later time started to dust the furniture once a week.

They just met once a week for a year.

SCCP convenes at least once a week, with more than half of members present. Decisions taken on a majority of members votes.

Bath twice a day to be really clean. once a day to be passably clean, once a week to avoid being a public menace.

She should be allowed to volunteer at the newspaper office once a week.

WhenI stay in hotels or hotel apartments, I always end up bruising myself at least once a week, being a clumsy person.

You should be sure to back up the data on your computer at least once a week.

Chicken is one of my favorite foods. My mother cooks it once a week. I really love it.

They have been happening at least once a week this (southern-hemisphere) summer, said the lab's boss.

The Freelancer must be based in, or willing to travel at least once a week to Dorset in the south west of England.

Do something new and unexpected at least once a week and you will become more relaxed about life and you will know your inner self better.

A trained administrator review audit logs at least once a week.

Go for a massage at least once a week.

In another nod to the public outcry, Beijing recently opened its air pollution monitoring centre for public visits, albeit only once a week.

This column will be updated at least once a week for adding more video learning materials, thank you for visit this site.

He used to visit his mother once a week.

They're therapy dogs. I take them up to the sixth floor once a week, to meet with the patients in rehab.

He recommends intervals, hill repetitions, and tempo runs at least once a week to build your mental muscle.

Zoo officials let the King Penguins waddle around once a week in a bid to ease homesickness and the stress of being in captivity.

Great! And why don't you come to see me once a week and let me know how you're progressing?

Like the average, normal citizen I hit the grocery store at least once a week.

To tell you the truth, the only thing I do is watering them once a week.

b. A general site cleaning and maintenance operation shall be organised at least once a week.

Encourage others to do one unanticipated kind or helpful act at least once a week.

Show your product is a living creature by keeping a dedicated blog that you update frequently (at least once a week, more often if you can).

By the way, "Bobby" and I enjoy a cup of coffee at least once a week now.

Eventually, a New Jersey court found for the couple but awarded her the right to visit the baby once a week.

Once a week, try to go on a long (two hours or more) hike or walk.

Use a facial mask once a week. Clay masks are especially good for drawing impurities out of pores.

In fact, she walked five kilometers before 26 every morning, and went swimming once a week at the swimming pool.

once a week, after cleaning the bathroom with a clean towel wrung, repeated several times to swab.

Surfing, skating and dancing are very popular among students. We usually join clubs and will play in competitions once a week.

Amazingly, I get this question at least once a week.

Anyone who had used a phone just once a week for at least six months qualified.

Why not consider hiring a housekeeper to come in and clean your house once a week?

Inside a classroom at Santa Monica College, a group of students meet once a week to make friends and for support.

Once a week. How much is an apple in Japan?

He thought they came only once a week to collect the garbage!

It's as easy as getting a few friends together and deciding to do a Bible study once a week.

Update daily and communicate with managers once a week on progress towards forecasted targets. Execute on action plans to overcome obstacle.

There, it would be burned or picked up by the trash men once a week.

The old professor comes to see us once a week.

I run mine once a week, although you could probably get by running it just once a month.

My husband and I have a favorite restaurant. We go there at least once a week, usually more.

Even once-a-week consumption of these types of fish was beneficial, reducing the risk by 13 percent.

Because it cost a dime to make it pitch back and forth, we had to sit on the horse once a week and to pretend we were riding.

We're going to see her once a week.

They only came to the trial once a week, and each time the same thing happened: the intrusion of horror into daily life.

For six summers I biked to Helen's at least once a week.

Our four-year-old son wets his bed at least once a week.

He comes to see his grandmother once a week.

After they input their E-mail addresses, contestants receive two trivia questions, each accompanied by advertising, once a week.

I check once a week or month and do not expect great jump in fund prices.

Weigh themselves at least once a week.

Even though we haven't been buying any meat lately, I wash them once a week to be on the safe side.

At least once a week, 97% of respondents said they turn on the TV.

People typically experience it less than once a week, although there are wide individual differences.

The General extent once a week, as long as you do not need to wash your face every day, often wear black.

Join a support group and go at least once a week.

Use it once a week to find clean clear skin over the long term.

A "stable release" at least once a week.

Towel used to cover pillow should last for 12 days, wash pillowcases once a week should be.

One group began lifting weights once a week and performing an endurance-style workout, like jogging or bike riding, on another day.

Please permit him to do some voluntary job once a week.

Or do a speed-cleaning stint once a week for two hours, and don't clean the rest of the week.

Studies have found that American married couples on average have sex about once a week, but there's a vast range, depending in part on age.

Make a plan to have a babysitter that you trust watch your children once a month or once a week so that you can get some time for yourself.

Using household spray cleaners just once a week increases your risk of an asthma attack by 76 per cent, say Spanish researchers.

Does he rampage around like this once a week or so?

I review and update it at least once a week.

Seeks romance at least once a week.

I always call them, once a week at least.

They randomly selected about half of the patients to undergo supportive group therapy once a week.

The boy calls her mother once a week.

They dine out an average of three times a week and eat fast food less than once a week.

Daily cleaning of the skin feeling fresh after a selection of some refreshing and cleansing facial cleanser, doing once a week clean mask.

"Why would I fill up the car? We never go anywhere but to the grocery store once a week. "

Mike likes surfing the Internet. He plays computer games once a week. His parents don't want him to play it too often.

Perhaps try having an extra curry for dinner once a week or adding some spices to your favourite dishes.

If you review only once a week, you be to HAs a exert time remembering what you've absorbed.

Wash something thoroughly once a week -- a floor, a couple of windows, the shower stall , bathroom tile, or your car.

To economize my time, I only went shopping once a week, so I was overloaded each time I returned from the supermarket.

Learn to do a little basic social media monitoring. Just check in once a week or so.

Also, mop your bathroom floor once a week with a bleach-based cleanser.

EXAMPLE: My friend is a devoted cineaste who goes to the movies at least once a week, and has a huge collection of old movies on DVD.

I don't want someone who runs a couple times a week to read this and think they should go down to running once a week.

If transaction logging is used for backups, use this switch only before the full backup schedule (once a week).

Me and my friends usually team up for dinner once a week before we go out to party.

Oh, you want to know if it's once a week, then which day?

Be sure to make time for each other at least once a week.

He would thus serenade him, perhaps once a week, under his windows.

I've hired an hourly worker to help me clean my kitchen once a week.

Moreover, one out of three Americans 14 years or older visit once a week or more often.

He's going away for at least once a week.

About 60 percent said they spoke with their grandchildren at least once a week.

The feed updates on a daily basis to indicate price changes , and will update completely once a week .

Only the group that did the exercise once a week experienced a significant rise in gratitude.

Employees enter their data input once a week, which takes less than 2 minutes for each employee.

For those who just want to improve their health, they should have a massage at least once a week.

Meeting once a week for drinks and the baring of souls, it becomes clear that every woman holds secrets that keep her from happiness.

A full-time middle school or primary school shall hold a Flag-hoisting ceremony once a week, except during vacations.

If you use your computer daily, you should run this utility once a week to help prevent data loss.

Maybe once a week you or Mother would take me over in the car and let me spend the afternoon.

Adults ages 25-34 are frequent users of location services, with 22% using them at least once a week.

she ought to. I'm in her office once a week.

We used to visit London once a week, but lately we go there twice a week.

All my family members like Japanese food a lot so we go out for Japanese restaurant once a week.

I look at this list at least once a week, and I update it every 1-2 weeks.

Of course, I love junk food too, but I try to eat it only once a week.

That company has agreed to pick up paper at the embassy once a week and provide the post with some free toilet paper.

If you are at a research university, attend the economic research seminars at your school about once a week.

'I generally come down once a week, Major, ' returned that gentleman. 'I stay at the Bedford. '

The Executive Council normally meets once a week. The Chief Executive presides over its meetings.

Food micro management, which I hate, effectively eliminated since food is "eaten" once a week. Ale and Wine have higher morale bonuses.

Still, many German indoor kindergartens take children to nearby forests once a week to tramp around.

Find a time once a week where your family can get together and talk about a certain issue or play a game.

Joining a short intensive course could produce better results than joining a course that takes place once a week for six months.

The data to be sent out should be updated once a week.

They used to get together with some friends once a week when they live here.

There are small-group online discussions, and students join a virtual classroom once a week using a conferencing software called WiZiQ.

The girl ' gave' her mother a free dress once a week!

The Workouts: Once a week, alternate between the following two hill workouts.

Protect Your Computer. Install a virus protection program and once a week do a virus scan and spyware check.

Only one in 17 car owners from professional and managerial backgrounds wash their vehicle once a week, reveals the survey.

So, for 20 or so years, we have met once a week for a brisk 3-mile walk. And the benefits have been extraordinary.

The second had its 12 hours of light delayed by six hours once a week, replicating the jetlag experienced after travelling west.

I will try leave the house at least once a week, whether it is necessary or not.

Try veggies in place of a meat dish once a week and the dollars will add up.

Of course, I love junk food, too, and I eat it once a week.

Try a once-a-week lunch gathering with co-workers where you talk about a particular work issue.

Doyou consume unusually large amounts of food at least once a week, andfeel a loss of control, embarrassment and guilt?

Report to the SAM once a week regarding the work contents and trouble, work plan for next week.

McCain's agronomists would first visit farmers like Mr Patel every other day. Now they check in once a week.

The supposedly-exceptional circumstance now happens once a week, on average.

Luckily, most modern firewalls automatically update them selves once a week.