heart-healthy

Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet.

So if you're trying to incorporate more heart- healthy whole grains into your diet, Quinoa is a great place to start.

And despite the fact that they've been damned as a whole by nutrition experts for decades, some of them are actually heart healthy.

A square or two of dark chocolate (packed with heart-healthy antioxidants) with a tablespoon of all-natural peanut butter slathered on top.

Spanish study provides rigorous evidence that moderate wine consumption helps keep the heart healthy by preventing inflammation in women.

God said: happiness is a thankful heart, healthy body, good job, a love you of person, a trusted friend to help, you can have it all.

Salmon: Yes, half of its calories come from fat, but it's the heart-healthy omega-3 type (often called fish oil).

Adding milk to tea nullifies the heart-healthy benefits of the hot beerage , a new study suggests.

Aerobic exercise fits into the heart healthy exercise category. It is an energetic exercise that can raise the heart rate.

These women must stop smoking, adopt a heart-healthy diet, get at least 30 minutes a day of exercise, and watch their weight.

The avocado is high in fat, but most of the fat is the heart-healthy monounsaturated kind.

Chocolate compounds called polyphenols have also been shown in research to have some heart-healthy benefits.

Er. . . . . . I'll have the heart-healthy omelet with goat cheese and peppers, please.

Keeping your brain in tip-top shape as you age is every bit as important as keeping your heart healthy.

The heart-healthy fatty acids in pine nuts boost satiety hormones that make you feel full, according to Korean researchers.

Omega-3 Enhanced: If you rarely eat fish, buy these to snag more of the heart-healthy fatty acids.

Take a heart-healthy cooking class at the local community college or perhaps a hospital community center. New ideas fuel new habits.

In addition to the heart-healthy fat, other nutrients in nuts also make one's heart and blood vessels stronger.

Yes, nuts are high in fat calories, but their fat is the heart-healthy kind.

Establishment self-confidence heart; Development self-confidence heart; Healthy and strong growth; Behavior; Toughen; Bear dint.

Your boss may balk, but a new study shows that getting some midday shut-eye could be heart-healthy.

Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw.

Cycling is a great way to keep fit, and combined with a balanced diet rich in fruit and vegetables, can help keep your heart healthy.

Such a result does not seem like it would really be heart healthy.

The best nonprescription therapy -- a heart-healthy diet -- can benefit nearly everyone.

They were asked to follow a heart-healthy diet, full of fruits and veggies and low-fat or nonfat dairy.

I don't want to have bulgy muscles, I just want to feel good, sweat a lil, get my heart healthy!

It is dedicated to helping educators, administrators and parents promote and maintain heart-healthy behaviors for children and adolescents.

Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.

This combo has a rich, nutty flavor and is packed with heart-healthy Omega-3s and protein that will keep you energized all morning!

The upside: Even the reduced-fat versions pack a substantial quantity of heart-healthy monounsaturated fat.

Walnuts have also been shown to be heart-healthy and good for expecting moms.

Can actually lead a life of comfort the human must first be at heart healthy, has the good state.

Example : I've heard that red wine is great for my health -- antioxidants and minerals -- heart healthy .

Heart healthy dinner is a very important part of restorative seafood.

A diet low in fat and rich in fruits and vegetables is another heart-healthy choice that also may help protect cognitive health.

"By addressing these lifestyle factors you can lower your risk of heart disease and help keep your heart healthy, " she says.

All nuts contain good amounts of heart-healthy monounsaturated fats and low levels of saturated fats.

Heart-healthy fats can come from walnuts, almonds, peanuts, pistachios and flaxseed.

Delicate smoked salmon provides a heart-healthy element to your table.

Where To Get It: Nuts, seeds, and avocados are rich in heart-healthy mono- and polyunsaturated fats.

The herb purslane has the highest amount of heart-healthy omega-3 fats of any edible plant.

In short, chocolate is now a heart-healthy food!

Limiting your salt intake can help lower your blood pressure and keep your heart healthy.

Switching to olive oil from butter is a heart healthy choice, but won't save you any calories.

The researchers ran and evaluated eight of their own " heart- healthy" tours.

They now scrutinize labels for hazards like trans fats and have switched from margarine to heart-healthy olive oil.

A heart-healthy Mediterranean diet may factor in to Italian life expectancy.

Well, a few. . . few dozen heart healthy Flax Seed Oil Vitamins should do the trick.

Peanut butter is chock-full of heart-healthy monounsaturated fat.

Not only do trans fats raise "bad" LDL cholesterol, as saturated fat does, but they also lower heart-healthy HDL cholesterol.

Loaded with protein and heart healthy fat, we often think they're a dieter's nightmare.

They're chock full of vitamin E, plant sterols, fiber, and heart-healthy fats.

A low-salt, heart-healthy diet is staging a comeback as some 60-plus drugs fail to rein in rising hypertension rates.

Just 30 minutes of aerobic exercise each day can help keep your heart healthy and your weight under control.

Confusing "heart-healthy fat" or "fat free" with low calorie.

These newly developed soft food spreads contain heart-healthy plant stanols.

We all know that eating a greasy burger is not the most heart-healthy approach to dining.

god then said , " i have sent you heart healthy vegetables and olive oil in which to cook them . "

Result: Fewer heart-healthy compounds in your Caesar.

While moderate drinking can be heart-healthy -- helping to boost HDL levels, for example -- excessive drinking is not.

That said, we'll get to the top five heart healthy foods.

Not surprisingl, the omega-3 fatty acids can be heart healthy.

Two studies suggest different approaches as to how merlots and cabernet sauvignons and other types of red wine offer heart-healthy benefits.

So how can women keep their heart healthy?

Adopting a heart-healthy diet is the most important thing you can do to benefit your ticker.

Most of us have read about the benefits of fish oil, which is full of heart-healthy omega-3 fatty acids.

Is pumping iron a good way to keep your heart healthy?

Here are some heart-healthy foods.

Include 1 to 2 servings of heart-healthy nuts in your diet every day.

Here are a few basics of a 'heart healthy' diet:

Beware milk chocolate may not be so heart healthy

Concerned about heart disease? Take a look at our 11 tips for keeping your heart healthy

Grapes skin just as heart healthy as grape flesh

Braised Chicory with Red Wine Vinegar: A Heart-Healthy Side Dish

Love can keep your heart healthy

Heart Tip 1: Adopt a Heart-healthy Diet