Foods that ferment quickly in the stomach are excellent natural laxatives.能在肠胃里迅速发酵的食物是绝佳的天然轻泻药。

The artificial sweetener sorbitol has a laxative effect.人工甜味剂山梨糖醇有通便作用。

Molasses are mildly laxative.糖浆有些许的轻泻作用。