That's when I try to meditate or do some deep-breathingexercises.
这时我就会试着沉思或者做些深呼吸练习。
2
Practice progressive muscle relaxation or deep-breathingexercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛,焦虑或无法入眠(失眠)症状。
3
Take the edge off stress by practicing relaxation techniques. These include deep-breathingexercises, muscle relaxation, yoga, visualization, hypnosis and massage.