The same is true for a few vegetables like spinach, beetgreens, and Swiss chard.
像菠菜、甜菜、牛皮菜等蔬菜同样如此。
2
Incorporate into your diet more shitake mushrooms, figs, beets, beet tops, papayas, mung beans, licorice, sea cucumbers, garlic, walnuts, litchi fruits, mulberries, and dandelion greens.