Vitamin C-rich foods include oranges kiwifruit berries tomatoes capsicum and broccoli.
富含维他命c的食物包括桔子、猕猴桃、各种浆果、西红柿、青椒和花椰菜。
2
Vitamin C-rich foods include oranges, kiwifruit, berries, tomatoes, capsicum and broccoli.
富含维他命c的食物包括桔子、猕猴桃、各种浆果、西红柿、青椒和花椰菜。
3
Cooking food in cast iron skillets can increase the iron content of foods, and consuming Vitamin C-rich foods along with iron-rich foods can improve iron absorption.