应对技能方案（coping-skills programs）的理论基础是，借助学会如何修正认知盒子（cognitive set ），可以获得更有效的策略去处理有压力的情境。简而言之，有一种含有五个步骤的处理程序，可用来教导这些应对技能：
双语例句
1
This paper will survey to Wuliangye enterprises as main body, to the consumer to the enterprise by the performance of the social responsibility of the cognitiveset questionnaire research.
本文将借以五粮液企业作为调查主体，以消费者对企业所表现的社会责任的认知设定调查问卷进行研究。
2
After all, being honest or dishonest involves a set of cognitive and social factors which may prove too complex to pin down.
毕竟诚实与不诚实所涉及的可能是太复杂而难以确定的一系列认知和社会因素。
3
Learned helplessness is a set of motivational, cognitive, emotional and behavioral deficits, which comes from some learning and may affect the subsequent learning.