Helps detoxify. True vitamin a is found only in animal foods such as cod liver oil; fish and shellfish; and liver, butter and egg yolks from pasture-fed animals.
真正的维生素a只能在动物食品中找到，如鳕鱼甘油、鱼类和甲壳类动物、肝脏、牛油、草食性动物的蛋黄等。
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Omega-3s: cannot be made by the body. They are obtained from oily fish, cod liver oil and egg.
omega - 3：不能有人自身制造，可从含油的鱼、肝油和蛋中获取。
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The ingredients needed to make fish Fingers are cod (or a similar white fish), an egg, heavy cream, salt, pepper, seasoned bread crumbs, flour, vegetable oil, and a lemon.