Pregnant women or women who may become pregnant should be certain to get enough folate, or folic acid, a B-complexvitamin — 600 units a day, rather than 400.
怀孕女性和即将怀孕的女性应吸收足够的叶酸,或维生素B——每天600个单位,而不是400个单位。
2
Folate, and the related folic acid or vitamin B9, is part of the vitaminB-complex family, which as a whole has cancer-preventive properties.
叶酸和相关的维生素b或维生素b9是维生素b复合家族的组成部分,作为整体,它有预防癌症的功能。
3
Stay away from the starch food or white bread, which depletes the VitaminB-complex necessary for a healthy mind.