I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.

So pain, don't want anyone to comfort, ache thorough heart tears from bone let love become blurred, the end of this pretty colourful and who can compare!

The Ache: Doctors say one of the best sources of vitamin D, which is important for bone health, is sunlight.