It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
2
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
The processing technology of the bread with wheat bran dietary fiber, supplementary quantity of the dietary fiber and the quality of the bread were studied.