No cellphones. No apps. No Reminders. Just sticknotes. The point is to keep it there until the next day and replace it only if you have done it.
不要记在手机里、不要使用应用或者提醒。就是一个简单的便签,如果你头一天完成了,第二天再换一张。
2
Go around the house and put up notes with the foreign word for objects you see everyday. Sticknotes on Windows, cupboards, mirrors and anything else you see.
Liu and her team of volunteers have set up a wall where people can sticknotes, often heart-shaped (which the team provides), with messages of regret or optimism.