In flexible training, dynamic and staticstretch method can be adopted and muscle relaxation exercise should be pay attention to.
在柔韧素质训练时可采用动力拉伸法和静力拉伸法,并注意肌肉放松训练。
2
Similar results were observed in the staticstretch group, but the difference of label density between the control and the staticstretch in the areas beyond M-line was nonsignificant.