If you're susceptible to the effects of caffeine, just small amounts - even one cup of coffee or tea - may prompt unwanted effects, such as anxiety, restlessness, irritability and sleep problems.
This lamp can be used as a kettle to heat water for a cup of tea with the help of small light bulb.
这盏灯可以用作一个水壶可以加热一杯茶水。
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It really is okay to refuel by taking time for yourself... even if it's only with small actions like quietly drinking a cup of tea or visualizing a "safe place" for five minutes.