释义 |
- 跑步欣快感:在进行剧烈跑步时,某些人会感到的一种欣快感,据认为这种感觉与大脑释放内啡肽有关。
1 ?跑步者的愉悦感 “跑步者的愉悦感”(runner's high)指当有氧运动量配合深呼吸超过一定阶段时可以分泌脑内啡肽,让人产生较强烈的愉悦感。 2 ?跑步者亢奋情绪 大量研究表明,每次锻炼后您城市感到心旷神情,即人们所谓跑步者亢奋情绪(runner's high)"有氧锻炼以及力量练习都能提供这种生理上的满足。一个人在缺乏运动时,常感到疲劳、情绪忧闷、影象力消退,甚至丧掉工作乐趣。 3 ?跑者的愉悦 ...跑步热”及其自然延伸“马拉松热”这些新时尚,笔者曾经从心理-生理的角度作过分析:跑步能让人产生跑者的愉悦(runner's high),而这可能与我们身体深处潜藏的某种动物天性有关——我们的猿猴祖先留下了一种渴望挣脱羁绊、自由奔跑的本能。 4 ?转轮的高 Cooling Water System ? 冷却水系统 runner's high ? 转轮的高 Every silver lining has the Volt, midst, and know what you want is, how to pay the price, what purposes.
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So for more than 30 years, the runner's high remained an unproved hypothesis. 所以30多年来,跑步者兴奋一直作为一项未经证明的假说。 - 2
Yet there is still the possibility that there is no such thing as runner's high. - 3
These findings suggest that dogs experience a "runner's high" but ferrets do not. 这个发现显示,狗经历了“跑步者的兴奋”,但是雪貂却没有。
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