Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.
用腹部做一次缓慢、深深的吸气，在这个过程中默数4下。
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This dish is usually made from pork belly, but last night the guests had a beefsteak instead. The meat is braised in the best soy sauce, and slow cooked to tender perfection.