You'll also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day.
你还可以提升你的肌肉质量和提高你的静止期代谢，这让你在一天内消耗更多的卡路里。
2
You won't see muscle definition or a nice six-pack despite how many crunches you do, because of the layer of fat resting on top of your muscles.
不管你做多少仰卧起坐，你都不会看到清晰的肌肉轮廓或漂亮的六块肌，因为你的肌肉上有脂肪层。
3
It was tested and analyzed the Angle of the resting seat for comfort by blood flow from the state of the body, muscle activity, physical stability (center of pressure displacement) and so on.