The most effective method of exercise are High-Tech Machines, because they meet the requirements of offering the primary exercise needs of the body, full-range progressiveresistance.
最有效的方法是运用高科技仪器、因为他们适应工作的需要，开办初级身体全面进步的阻力。
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Objective To observe the effect of progressiveresistance exercise combined with alendronate sodium on bone mineral density(BMD)of lumbar spine in patients with postmenopausal osteoporosis.
目的观察渐进抗阻训练结合阿仑膦酸钠疗法对提高绝经后骨质疏松症患者腰椎骨密度的效果。
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You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.