By choosing smaller amounts of the best food you can afford, you will not only enjoy it more, you're far more likely to be satisfied without having to overeat.
选择少量你能负担得起的最好的食物，你将不仅会享受很多，更重要的是你不用吃很多就能得到满足。
2
There seems to be little difference whether you eat all your calorie allowance at once, or spread it over the day.
无论你是一次性吃完全天的卡路里限量还是分散在一天里吃，似乎没多大区别。
《柯林斯英汉双解大词典》
3
Yes, every day except Thursday we have a language evening, where people can come and practice their languages—you know, over a drink or a bite to eat.