Taking exercise can not only strengthen your body but also release you from stress.
做运动不仅能帮助你增强体魄还能让你从压力中释放出来。
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"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.