Try to implement one or more together and you'll get better sleeping patterns, deep sleep and bodyrest.
按照其中一个方法做或多个方法同时试着去做看看，你的睡眠模式就会渐入佳境了，深睡眠然后身体得到休息。
2
Your training mileage should drop back down to roughly around the first week of the cycle in order to let your bodyrest and recover from the new strain.
训练里程数应当回到和第一周相当的量，以使你的身体从疲劳中得到休息和恢复。
3
He set aside 1,000 dollars to pay for cutting his body and the rest of his money he left to the poor.