The test consists of exerting maximum effort for 6 to 7 minutes and calculating the average speed during this exercise.
这个测试需要6到7分钟的最大出力，然后计算这个训练中的平均速度。
2
By Changchun middle school elite middle distance runner increment load test, we get the maximum oxygen uptake and anaerobic threshold and the corresponding speed, heart rate.
对长春市中学优秀男子中长跑运动员进行递增负荷测试，得到其最大摄氧量和无氧阈及其对应的速度、心率。
3
Through using the method of maximum strength capacity threshold, this paper made test and study on strength endurance of 10 male and female elite speed skaters in short distance in China.