Food with a low-glycemic index (LGI) causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.
低胰岛素指数食物(LGI)比高胰岛素指数食物升高血糖的速度慢,引起的血糖峰值也更低。
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And because glucose fuels the neurons, a transitory low level in the brain may signal the stomach to get the hands to fill up the mouth, even though the energy actually spent has gone up just a hair.