I investigated the flavor question by heating 15 oils - 4 olive and 11 seed oils - with nothing else in the pan, so I could taste what heat alone does to them.
Heated in a frying pan, the two unrefined seed oils I tested began to smoke between 375 and 390 degrees, at the upper end of the frying range.
在煎锅里加热时，在油煎的最高温度范围内，两种非精制种籽油在375到390度之间就开始冒烟。
3
If you are the sort of gardener that likes raising your own nursery stock, leave a couple of sprays to develop their gourd-shaped fruit, and sow the seed when ripe in a pot or pan.