Win or lose, before you move on from the experience stop and take a breath.
是成功了还是失败了？ 在你结束任务之前，请打住，请深呼吸。
2
As soon as a negativity arises in the mind, the breath will lose its normality; it will start Shouting, "Look, something has gone wrong!"
当不净烦恼念头在心中生起，我的呼吸马上失去常态；它开始呼喊：“看，有毛病出现了！”
3
When you feel yourself starting to panic and lose focus, pause. Tell yourself silently that you can do this. Take a deep breath. Refocus. And then resume interviewing.