Sitanggang said the baby has already developed a robust appetite, requiring instant milk as well as breast milk.

For example, in the dairy industry, lecithin can be used as a releasing agent in cheese production and to improve the wetting and dispersion properties of free fat in instant milk powder production.

Try bringing breakfast foods to work, too, like dry cereal and milk or instant oatmeal, and you won't be tempted to buy an expensive pastry or muffin on the way into the office, she said.