Stilettos lift a woman's heel up and force the weight of the body onto the tips of their toes.
细高跟鞋使女人的后跟抬起并把全身的重力都集中在她们的脚趾尖。
2
Let your heel drop down, press into the ball of your left foot and rise to your toes.
脚后跟下坠，然后再提起到与脚趾平齐。
3
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, andtoes.