Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, running the bases, biking the neighbourhood, climbing the jungle gym or swimming in the lake.

Instead of trying to read minds and hitting a brick wall, you may have to take charge and risk running afoul of the suits.

Re-choose your shoes. Low-top running shoes may be perfect for an indoor track, but once you start hitting dirt trails and rocky pathways, you'll need the support of a trail-runner.