Pack all your frozen foods together in an insulated container to keep them frozen until you get home.
把您所有的冷冻食品包装在一个保温容器使其保持冷冻，直到回到家中。
2
Pack the refrigerator, freezer and cupboard with pre-cut, frozen and canned vegetables so that it is easier for you to prepare meals and snacks that include vegetables.
把切好冷冻以后再罐装好的蔬菜放到冷藏、冷冻柜和厨柜里，以便更容易地把各类蔬菜加到饭菜或零吃里。
3
Ice the trouble spot with an ice pack or a bag of frozen veggies for 20 minutes, every 4 to 6 hours.