You can eat a whole plate of greens and while they can fill you up, you couldn't possibly getfaton them (unless you added a bunch of butter or fatty dressing or something like that).
你可以吃掉一大盘绿色蔬菜来果腹,但却绝对不会长胖,除非你浇上一大堆黄油或者脂肪高的调味品。
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Plus, studies find that people who regularly start their day with a bowl of cold cereal get more fiber and calcium, but less fat, than those who breakfast on other foods.