Complexcarbohydrates, on the other hand, particularly those rich in fiber, donot elicit the same kind of spike-and-crash response.
另一方面，复杂碳水化合物，特别是富含纤维的碳水化合物，不会引发大起大落的同样反应。
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Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.