Ekelund suggests going for a run in the morning, riding a bicycle to work, or taking a walk in the middle of the work day.
埃克隆建议早上去跑步，骑自行车上班，或是在工作日的中午去散个步。
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"Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog, "wrote Ulf Ekelund, lead author of the European mortality study, in an email.