But after the yearlong program, the group that did aerobicexercises had improved significantly on its spatial memory tests, bettering its own scores from a year earlier.
但经过一年的锻炼,进行有氧锻炼的那组空间记忆力测试的成绩有了显著的提高,比一年前的成绩提高了很多。
2
Weight-bearing aerobicexercises, such as walking, reduce the risk of osteoporosis.
负重有氧锻炼,比如走路,减少骨质疏松的发病。
3
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobicexercises, including yoga and resistance training with bands.