The excitantfood such as chili should eat less as far as possible.
辣椒等刺激性食物应尽可能少吃。
2
Often eat foods rich in iron, Smoking drinking, eating less excitantfood, Moderate physical activities, maintaining weight of suitable growth.
常吃含铁丰富的食物;禁烟戒酒,少吃刺激性食物;适量身体活动,维持体重的适宜增长。
3
Insist on physical exercise, diet adjustment, avoid a cooking oil, spicy, etc excitantfood, to eat more fresh fruit and vegetables, to strengthen the body's resistance.