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fi.bre FOODAm usually fi.ber H5faI7bE5, $-bLn [U]di.e.tary fi.bre, rough.age a substance in foods such as fruit, vegetables and brown bread which travels through the body as waste, making digestion and the excretion of the contents of the bowels quicker and more effective(食物中的)纤维A lot of the fibre in fruit is found in the skin.人们发现在水果皮里含有许多纤维。It's reckoned that an increased intake of fibre in the diet can reduce the risk of bowel cancer.人们认为增加食物中的纤维摄入量可以降低患肠癌的危险性。
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