A type of fat containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier in the diet than saturated fat.
a diet based upon food rich in protein and unsaturated fat
count nounall olive oils are high in unsaturated fats
Example sentencesExamples
Trans fat is made by bubbling hydrogen through unsaturated fat, with copper or zinc added to speed the chemical reaction along.
Replacing carbohydrates (like sweets, bread, and pasta) with small quantities of unsaturated fats (from nuts, oils, and salad dressing) may also help.
The vitamin E requirement has long been known to increase with increased intakes of unsaturated fats.
While the unsaturated fat in soy milk doesn't clog arteries, it does add calories.
The experts cautioned that total fat consumption higher than 38 percent eliminated any benefits from the unsaturated fats.
The unsaturated fats in nuts are actually essential for our health.
Foods high in unsaturated fats include olive oil and oily fish.
A hundred thousand years ago we ate foods that were high in unsaturated fats like fish and other water-based foods.
Shelly recommends pretraining snacks that are loaded with protein and healthy, unsaturated fats.
Olive oil, for instance, is 100 percent fat; however, it's mostly unsaturated fat, which is an important part of a healthful diet.
Soybeans have unsaturated fat that can pump up the calories.
Definition of unsaturated fat in US English:
unsaturated fat
noun
A type of fat containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier in the diet than saturated fat.
a diet based upon food rich in protein and unsaturated fat
all olive oils are high in unsaturated fats
Example sentencesExamples
Olive oil, for instance, is 100 percent fat; however, it's mostly unsaturated fat, which is an important part of a healthful diet.
The unsaturated fats in nuts are actually essential for our health.
Trans fat is made by bubbling hydrogen through unsaturated fat, with copper or zinc added to speed the chemical reaction along.
Soybeans have unsaturated fat that can pump up the calories.
The experts cautioned that total fat consumption higher than 38 percent eliminated any benefits from the unsaturated fats.
Replacing carbohydrates (like sweets, bread, and pasta) with small quantities of unsaturated fats (from nuts, oils, and salad dressing) may also help.
Shelly recommends pretraining snacks that are loaded with protein and healthy, unsaturated fats.
Foods high in unsaturated fats include olive oil and oily fish.
A hundred thousand years ago we ate foods that were high in unsaturated fats like fish and other water-based foods.
While the unsaturated fat in soy milk doesn't clog arteries, it does add calories.
The vitamin E requirement has long been known to increase with increased intakes of unsaturated fats.