If you go beyond that, we get to our stretch zone. This is what we call the optimal discomfort zone.
当跳出舒适区，就到了拉伸区。也就是最佳不适区。
Discomfort Zone
原声例句
哈佛大学《幸福课》
英语百科
The Discomfort Zone
![](/Images/godic/202501/09/Discomfortzonecvr3418.jpg")
The Discomfort Zone: A Personal History is a 2006 memoir by Jonathan Franzen, who received the National Book Award for Fiction for his novel The Corrections in 2001.
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