However, this is not exactly feasible for everyone, both digestively and even financially, since many gym-goers require purchasing protein supplements to reach these higher levels of protein.

然而，这对每个人来说都不完全可行，无论是从消化水平还是经济水平来说，因为许多去健身房的人需要购买蛋白质补充剂来达到这些更高的蛋白质水平。