Deep breathing can calm your nerves and lower the chemicals in your body that can lead to stress.

深呼吸可以平复你的紧张，降低体内导致压力的化学物质。

So can a book, some deep breathing or some mental games.

一本书 一些深呼吸或心理游戏也是可以的。

When your anxiety starts to build, it's called paced deep breathing.

当你开始焦虑时，这就叫做有节奏的深呼吸。

The deep breathing that you do while stretching effectively calms your nerves.

伸展运动时做的深呼吸，能有效安抚你的神经。

Slowly, Ron's snores died away, replaced by the sound of deep, slow breathing.

罗恩的鼾声渐渐消失，变成了低沉、缓慢的呼吸声。

We wake up, maybe do some deep breathing, yoga, meditation, a little bit of exercise.

我们醒来， 做一些深呼吸，瑜伽，冥想和锻炼。

His new, more effective strategy involves deep breathing and taking Cold showers and ice baths.

一个更加有效的新方法是通过深呼吸，冲冷水澡和冰浴进行自我调节。

Pulmonologist James Hoyt adds that " deep breathing is a good way to reduce stress and relax" .

肺科医生詹姆斯·霍伊特补充说，" 深呼吸是减轻压力和放松的好方法" 。

Like low levels of bicarbonate can cause metabolic acidosis with deep and labored breathing called Kussmaul breathing.

低水平的碳酸氢盐会导致代谢性酸中毒，伴随深大呼吸，称为Kussmaul呼吸。

The only sound apart from the distant twittering of birds was the slow, deep breathing of his fellow Gryffindors.

除了远处小鸟叽叽喳喳的啁啾，惟一的声音就是他那些格兰芬多同学缓慢、均匀的呼吸声。

Doing some deep breathing for even 5 minutes can clear your head and bring you back into the present moment.

做一些深呼吸，哪怕5分钟也能让你头脑清醒，回到当下。

On its website, Harvard Medical School notes that deep breathing may slow the heartbeat, lower blood pressure and lower stress.

哈佛医学院在官网上指出，深呼吸可以减慢心跳速度、降低血压和减轻压力。

And an elementary school in Indiana starts the week with Mindful Mondays, where teachers guide their classes in deep breathing.

印第安纳州的一所小学以“正念星期一”作为一周的开始，老师们指导学生们进行深呼吸。

If you're overly masculine, then I'd suggest learning about meditation, deep breathing, having a calm presence, be gentle and tender.

如果你过于阳刚气，那么我建议你学习冥想、深呼吸、保持冷静、温柔体贴。

Deep breathing and anxiety just do not go together.

深呼吸和焦虑是不能并存的。

It can train them to learn deep breathing exercises.

它可以训练他们学习深呼吸练习。

However, it appears that slow, deep breathing can also make this happen.

然而，缓慢、深呼吸似乎也可以实现这一点。

So one way to deal with this is just deep breathing.

因此，解决这个问题的一种方法就是深呼吸。

Okay, well, remember, do the deep breathing thing.

好吧 记得做点深呼吸。

And, you know, humor returns, deep breathing returns, and that sense of affection.

而且，你知道，幽默又回来了，深呼吸又回来了，还有那种感情。