Compound exercises, like deadlifts and bench presses, likely require more rest between sets.

复合练习，如硬拉和卧推，可能需要更多的休息时间。

A really good example of this is I wanted to start doing deadlifts, but I hate deadlifts.

一个很好的例子就是我想开始做硬拉，但我讨厌硬拉。

And now hex bar deadlifts are a staple of my back day routine.

现在，六角杠铃硬拉是我日常训练的主要内容。

His back squat is 485, he deadlifts 500 pounds and his snatch is 315.

他的后蹲为 485， 硬拉 500 磅，抓举为 315。

But I do not find any enjoyment in doing deadlifts whatsoever.

但我在做硬拉时找不到任何乐趣。

Large compound movements, like squats, deadlifts, and shoulder presses, however, hit multiple muscle groups at once, meaning more work in significantly less time.

而复合训练，像深蹲，硬拉，肩部推举，可以同时锻炼多个肌肉群，这意味着能在更少时间内做更多的锻炼。

Lifting straps, which also provides better grip to accommodate grip strength limitations when focusing on other muscles, like targeting the posterior chain muscles on heavy and controlled deadlifts.

助力带，当专注于锻炼其他肌肉时，它会提供更好的抓力，以适应抓力的限制，比如在重的和受控的硬举中瞄准后链肌肉。

Collars can provide added safety and stability in exercises that will benefit a lot from them, like deadlifts and rows, and especially Olympic lifts like the snatch.

杠铃圈可以在锻炼中提供额外的安全性和稳定性，这将对你的锻炼非常有用，比如做硬拉和划船动作的时候，尤其是像奥运会举重的抓举动作。

You think it'd be a pretty sweet productivity hack to study your organic chemistry flash cards during a set of heavy deadlifts, but it's not going to work out so well.

你认为在一组繁重的苦差事中学习有机化学的记忆卡是一个很好的提高效率的方法，但它的效果不会很好。

I kind of have low back pain and allegedly deadlifts are supposed to help your low back pain 'cause you can strengthen your low back by doing them.

我有点腰痛，据称硬拉应该可以缓解腰痛，因为你可以通过硬拉来增强腰背。

People like the look of a Chuck Taylor, and in fact, if you go to your local gym, you probably see a lot of people doing deadlifts and squats in Chuck Taylors.

人们喜欢 Chuck Taylor 的样式，事实上，如果你去当地的健身房，你可能会看到很多人穿着 Chuck Taylor 做硬拉和深蹲。

For example, arching your back during deadlifts puts too much strain on your lower back, and one day you'll simply bend to tie your shoelaces and won't be able to straighten up again.

例如，在做硬举的时候拱起背部会给下背部带来过多压力，回头你弯腰系鞋带的话，可能背就挺不起来了。

Like, if I want to build up my upper body, which we all know doesn't really need much more work, what good is it if I just do deadlifts all day since deadlifts are my favorite?

比如，如果我想锻炼我的上半身，大家都看得出来这已经不需要怎么锻炼，如果我还整天做硬拉还会有什么效果，就因为硬拉是我喜欢的锻炼？