This is 20 pounds, and I feel dead lifting it.

这是 20 磅，我举起来感觉力不从心。

And I know that dead lifts are super good for you, and they're one of the most useful compound exercises you can implement.

而且我知道硬拉对你超级有好处，而且它们是你可以实施的最有用的复合练习之一。

Because I wished to show what we can do for ourselves, I have everywhere assumed that our cultivation in English is to be effected by naked volition and a kind of dead lift.

因为我想展示我们可以为自己做些什么， 所以我到处都假设我们的英语培养是通过赤裸裸的意志和一种硬拉来实现的。