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单词 Aimless wandering
释义

Aimless wandering

英语百科

Aimless wandering

Aimless wandering refers to both "samsara" (the cycle of birth, death and rebirth) and a mindfulness practice of exploration without destination that often takes the form of a walking meditation (though it does not require movement). In this practice, attention is paid to one's sensory perception of the experience rather than one's thoughts about the experience.

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