Guess what? YESTERDAY, I went to a CrossFit class.

你猜怎么着？昨天我参加了一个健身班。

And word on the street is they're putting in a CrossFit next door.

街旁边要新开一家混合健身中心。

But what is CrossFit? CrossFit is a whole body workout. And it is not easy.

什么是全面健身呢？全面健身是一种全身锻炼方法，并不容易做。

In April we asked our listeners if they were committed enough to exercise to do CrossFit. Many responded.

4月份我们问大家是否有足够的决心进行混合健身，很多人发表了评论。

The number of CrossFit centers, or gyms, has doubled every two years. And not just in the United States.

这种全面健身中心每两年都要翻一番，不仅仅在美国是这样。

Just one year after he first tried CrossFit, Sturm became a CrossFit coach.

就在他第一次尝试 CrossFit 一年后， Sturm 成为了一名 CrossFit 教练。

But Masaki Kato from Japan says, " CrossFit is bad for the body" because the movements are too hard.

但来自日本的Masaki Kato说，“混合健身对身体不好”，因为这种运动太难了。

Samantha Rapoza has been doing CrossFit for about six weeks with the goals of losing weight and gaining strength.

Samantha Rapoza已经练了6周的全面健身，她想减肥并增加力量。

I have always wanted to do CrossFit.

我一直想做 CrossFit。

I'm one step closer to CrossFit, right?

我离 CrossFit 又近了一步，对吧？

Something else is different about CrossFit -- people train together in groups.CrossFit members say they begin to feel like a family.

全面健身和其他运动的不同之处是，人们是集体进行训练的。全面健身会员称他们开始感觉像是家人了。

CrossFit athletes, however, say that a good trainer can help people work out safely and avoid injuries.

然而全面健身运动员称，一个训练有序的教练可以帮助人们安全锻炼，避免受伤。

It seems like you would be a good CrossFit candidate.

看起来你会是一个很好的 CrossFit 候选人。

I do basketball, softball, and I'm just starting CrossFit.

我打篮球、垒球，而且我刚刚开始 CrossFit。

We can have what we call single modal, running, rowing, swimming, anything can be thrown into a workout with CrossFit.”

可以采用我们所说的单一模式，比如跑步、划船、游泳，以及任何可以加入全面健身的项目。”

I guess CrossFit failed me again today.

看来我的混合健身课今天又让我失望了。

Do you still go to CrossFit when no one immediately knows you went?

当没有人立即知道您去过时，您还会去 CrossFit 吗？

He's won four consecutive CrossFit Games and all his victories have set records.

他已经连续四次赢得 CrossFit 比赛，他的所有胜利都创造了记录。

Party's over. That's something we say at CrossFit.

狂欢结束 我们在健身房都这么说。

CrossFit is an intense exercise program. It combines movements from several different sports and activities.

CrossFit 是一项激烈的锻炼计划。 它结合了几种不同运动和活动的动作。