It's time to control your weight.

是时候控制你的体重了。

But people's belief that they cannot control their weight can itself contribute to obesity.

人们认为自己无法控制体重的思想，本身就会导致肥胖。

In other words, they seek to control their weight to compensate for planned alcohol consumption.

换句话说，他们寻求控制体重以更好地享受计划中的饮酒。

Are you trying to do anything to control your weight, for example, are you on a diet?

你尝试过采取些措施控制体重吗，比如，节食？

Fiber, which 97% of Americans don't get enough of, can help control weight, blood glucose and cholesterol.

纤维素，97% 的美国人都缺乏，可以帮助控制体重、血糖和胆固醇。

If they do, it's possible that obtaining a better assortments of gut bacteria could help us control our weight.

假如人类也会这样，那么对肠道细菌更好的分类也许可以帮助我们控制体重。

Regular physical activity helps to control your weight.

【activity】经常活动身体有助于控制体重。

That's true and now scientists have some evidence that shows that our weight is not just controlled by what we eat.

这是真的，而且现在科学家有一些证据表明，我们的体重不仅仅是由我们吃什么控制的。

Because people are very judgemental and tend to think, look if I can stay thin and control my weight, why can't you?

因为人们很爱评判别人，并倾向于认为如果我能保持苗条，控制体重，你为什么不能呢？

And studying how hibernating animals control their weight with ease could illuminate the relationship between metabolism and weight gain in humans.

研究冬眠动物如何轻松控制体重可以阐明人类新陈代谢与体重增加之间的关系。

See, scientists interested in learning how we control our weight have traditionally focused on the things that make you fat, like diet or metabolism...

你看，喜欢研究体重控制的科学家一直关注饮食或新陈代谢等让人发胖的东西。

Diets that align with those evidence-backed recommendations are going to be the ones that best help you control weight and long-term health, she said.

她说，符合这些有证据支持的建议的饮食将最能帮助您控制体重和长期健康。

Our beliefs influence the way our body responds to food — so, is it possible that a simple change in mindset could help us to control our weight?

我们的信念会影响我们的身体对食物的反应——那么，简单的心态改变是否可能帮助我们控制体重呢？

I. Some people find that craftwork helps them control their weight. When hands are holding needles and hooks, there's less mindless eating out of boredom.

I. 有些人发现工艺品有助于他们控制体重。当双手握着针和钩子时，就不会因为无聊而盲目进食。

Individuals with type 1 diabetes have also been found to control their weight by limiting their insulin, as insulin treatment can lead to a higher body mass.

研究还发现，1 型糖尿病患者可以通过限制胰岛素来控制体重，因为胰岛素治疗会导致体重增加。

Our beliefs influence the way our body responds to food – so, is it possible that a simple change in mindset could help us to control our weight?

我们的信念会影响我们的身体对食物的反应方式— — 那么，思维方式的简单改变是否有可能帮助我们控制体重？

" A balanced breakfast is really helpful, but getting regular meals throughout the day is more important to leave blood sugar stable through the day, which helps control weight and hunger levels, " says Elder.

“均衡的早餐确实很有帮助，但全天定时进餐更重要， 这样可以让血糖在一天中保持稳定，这有助于控制体重和饥饿程度， ” 埃尔德说。